🌞 Coping with the Heat

Posted by: jezmccole - Posted on:

Advice for our Patients During the Current Heatwave 🥵

We’re receiving a high number of calls about swollen ankles, feeling faint, tiredness, rashes, and general discomfort in the heat. These symptoms are often a normal response to high temperatures and are usually not a cause for concern — but we understand they can be worrying.

Most cases can be managed at home, and the NHS has excellent up-to-date guidance to help you stay safe and well:
🔗 Heatwave: How to Cope in Hot Weather – NHS

Common symptoms we’re hearing about include:

  • Swollen ankles or feet (especially after travel or sitting still for long periods)
  • Light-headedness or fatigue
  • Rashes or flushed skin
  • Heat-related headaches
  • Trouble sleeping

These are usually temporary and improve with:
✅ Keeping cool indoors
✅ Drinking plenty of fluids (avoiding alcohol)
✅ Elevating your feet when resting
✅ Taking cool showers or using damp cloths
✅ Wearing light, loose clothing

However, you should seek medical advice if you or someone you care for:

  • Is struggling to breathe or speak
  • Has chest pain
  • Becomes unusually confused or drowsy
  • Has signs of heatstroke (e.g. no sweating, fast breathing, temperature over 40°C)

Please help us prioritise urgent calls by using self-care and NHS online guidance wherever safe to do so.

If you’re concerned and need advice, we’re here to help — but thank you for helping us manage demand during this hot spell.

— Gleadless Medical Centre Team